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Summer Time Protein Frappes

Now that we’re finally seeing some sunshine in the UK I’ve been craving a nice ice cold Frappe from Starbucks. But as I’m sure you’ll understand they are filled with sugar and cream and just no good if you’re watching your macros. Last month I was also lucky enough to have P-Fit  send me out the […]

Easter Treats

Protein Easter Treats

Easter is just around the corner & the first thing that comes to mind for me is making chocolate rice crispy nests with mini eggs. They were one of my favourite things about Easter as a child, second of course to a big chocolate egg. Of course now that I’m older I know its not […]


Energy Granola Bites

These energy granola bites are designed to be a replacement for the energy bars that are on the market. Its a quick and the reward for the the effort is crunchy, nutty, sweet bites that packed with cinnamon-ny goodness.


Protein Pancakes 3 Ways

Pancakes are an all rounder in our home. We love them sweet or savoury. For breakfast, lunch or dinner! So it won’t be surprised to hear that Pancake day is marked with a countdown on our calendar. Of course when you’re trying to watch your marcos eating stacks of pancakes with syrup doesn’t quite fit.


Rich Chocolate Protein Pudding

As I’ve said before I love all things chocolate and sweet. Sometimes just a simple rich chocolate pudding is all I want. So it’s no surprise that I’ve been experimenting in the kitchen to make a chocolate protein pudding as an alternative to the sugary store bought versions.


Protein Peanut Butter Truffles

As a self confessed chocoholic I’m always looking for sweet treats. If there’s anything I love more than chocolate it’s peanut butter. So I can’t imagine anything better than them both rolled into one!


Roasted Tomato Salsa

My go to dip of choice is salsa, it goes with everything. I find store bought salsa overly tangy just a bit boring. So here’s my quick and simple homemade version that’s always a crowd pleaser.


Protein Mac ‘n’ Cheese

To me there is nothing like a cheesy pasta bake and lets be honest, the type I’m talking about is all carbs and fat and a big no no when you’re trying to eat clean. I have a recipe here that’s a game changer; its under 500 calories and packs in a fantastic 56g of protein per portion, while still being rich and comforting.


Protein Pizza

OK hands up who loves pizza? What if I said there was a way to have pizza throughout the week that was tasty, quick and good on the macros. Well there is, here’s my recipe for a clean, moreish pizza.

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