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Summer Time Protein Frappes

Now that we’re finally seeing some sunshine in the UK I’ve been craving a nice ice cold Frappe from Starbucks. But as I’m sure you’ll understand they are filled with sugar and cream and just no good if you’re watching your macros. Last month I was also lucky enough to have P-Fit  send me out the […]

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Energy Granola Bites

These energy granola bites are designed to be a replacement for the energy bars that are on the market. Its a quick and the reward for the the effort is crunchy, nutty, sweet bites that packed with cinnamon-ny goodness.

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