Under 500 Calories


Protein Pizza

OK hands up who loves pizza? What if I said there was a way to have pizza throughout the week that was tasty, quick and good on the macros. Well there is, here’s my recipe for a clean, moreish pizza.


Protein Mac ‘n’ Cheese

To me there is nothing like a cheesy pasta bake and lets be honest, the type I’m talking about is all carbs and fat and a big no no when you’re trying to eat clean. I have a recipe here that’s a game changer; its under 500 calories and packs in a fantastic 56g of protein per portion, while still being rich and comforting.


Roasted Tomato Salsa

My go to dip of choice is salsa, it goes with everything. I find store bought salsa overly tangy just a bit boring. So here’s my quick and simple homemade version that’s always a crowd pleaser.


Protein Peanut Butter Truffles

As a self confessed chocoholic I’m always looking for sweet treats. If there’s anything I love more than chocolate it’s peanut butter. So I can’t imagine anything better than them both rolled into one!

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